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		<title>Quick Boundary Quiz:  Are your boundaries weak, rigid or just right?</title>
		<link>http://www.starwoodcounselingcenter.com/2013/quick-boundary-quiz-are-your-boundaries-weak-rigid-or-just-right/</link>
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		<pubDate>Fri, 25 Jan 2013 17:45:07 +0000</pubDate>
		<dc:creator>Margaret Ann Kellogg, LCSW</dc:creator>
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		<description><![CDATA[Are your boundaries weak, rigid or just right. Take the quick quiz below. Place a check mark beside each behavior that fits for you.  Then count the number of check marks in each category.  The category with the most check marks will reflect your boundaries. If you have weak boundaries you: ____ say yes when [...]]]></description>
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		<title>Happiness:  Are you an innie or an outie?</title>
		<link>http://www.starwoodcounselingcenter.com/2012/happiness-are-you-an-innie-or-an-outie/</link>
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		<pubDate>Tue, 31 Jan 2012 22:11:52 +0000</pubDate>
		<dc:creator>Margaret Ann Kellogg, LCSW</dc:creator>
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		<description><![CDATA[Do your emotions go up and down depending on your circumstances?  Probably so, it’s normal. A better question is, do you soothe your emotions from inside or outside of yourself? Soothing your emotions from outside of yourself is a concept called external locus of control.  Meaning you rely on external ways to manage feelings. Common [...]]]></description>
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