Depression Counseling & Therapy

Discover This Proven Counseling Approach for Depression
- Without Harmful Side Effects

As a woman who suffers from the debilitating effects of depression, you are not alone. Depression is common. 1 in 8 women experience depression at some time in their lives.

Living with depression is like wrestling with a 300 lb. gorilla.

Everything you do seems like a struggle – from the minute you wake up in the morning, until you try to sleep at night. You feel like a heavy weight is on your shoulders. And, no matter how hard you try, you just can’t lift it. You feel sad and tired but when you try to rest you feel guilty for not accomplishing enough.

It’s even hard when good things happen because you have lost your enthusiasm for life. The more you try to win the fight, the more exhausted, hopeless and alone you feel. It often would seem easier if you just gave up trying to fight it.

If this sounds familiar, you likely find that:

• You feel sad and blue too much of the time
• You cry often or try to hold back tears
• It takes a lot of effort to get out of bed and face the day
• Your eating and sleeping are off – you either eat and sleep too much or not enough
• You avoid people and sometimes prefer to be alone
• The things that used to make you happy have lost their appeal

There is A Solution for Depression
Try This Proven Approach

The good news is there is a solution for depression. As a therapist, I know what works and what doesn’t. My 4 -step “whole person” approach includes helping you balance your body, mind and spirit.

Here is a summary of my 4 Step Process

You will be given:

1. An extensive assessment to identify the hidden underlying causes of your depression. Without understanding the “root” cause, depression is difficult to treat.
2. A detailed step-by-step counseling plan designed to help you overcome your specific challenges with depression.
3. A therapy approach proven to be as effective as medication for the most common types of depression.
4. Effective tools you can use on your own at home to help you feel better immediately.

The Benefits of My 4 Step Approach To Therapy for Depression

• Feel lighter and have more energy
• Sleep better and feel rested in the morning
• Eat healthier
• Have more motivation
• Feel happier and stronger in yourself
• Participate in activities that you have been putting off
• Have deeper and more meaningful relationships
• Have a greater sense of well-being

Through counseling, you can beat depression. Others have done it and you can too. Imagine what it would be like to feel motivated to get out of bed in the morning and excited to face your day. You don’t have to suffer. Depression therapy can be the solution to your problems.

Why Choose Me as Your Therapist?

What ever you are going through, sitting down with a caring professional therapist with a proven method for resolving depression can help. Together we will pinpoint the exact causes of your depression and develop a plan for change. You won’t be given a “one size fits all” approach for healing depression that doesn’t work for you.

Your therapy plan is designed with you in mind. It will meet your unique needs and help with your specific challenges in overcoming depression.