Specialized Treatments for Anxiety and Stress

If this sounds familiar, you are not alone.

Anxiety is very common. It's those unwanted thoughts and feelings that effect your sleep, relationships, self-esteem, and peace of mind. The physical discomfort in your body causes you to worry even more. It's an exhausting cycle. You feel frustrated and want to feel better but you don't know how.

Common Symptoms of Stress and Anxiety

• your mind races, you are constantly worrying about things
• you are anxious much of the time and are unable to relax
• you feel restless and agitated
• you suffer from panic attacks
• you are hard on yourself and are plagued with self-critical thoughts
• you are unable to get a restful night's sleep
• you have chronic muscle tension in your neck, back, or shoulders
• you feel alone and isolated as no one seems to understand you
• you struggle in relationships
• you procrastinate or can't make decisions for fear of making a mistake

If you suffer from any of the above, the good news is that counseling may help.

Anxiety Can Be Effectively Treated Through Therapy

As a therapist who specializes in treating stress and anxiety, I am trained in using specific tools that help provide relief using a holistic approach. Holisitic psychotherapy treats the underlying causes of anxiety and not just the symptoms. In counseling our work together will be focused on your emotional, physical, and spiritual well-being. The holistic difference includes the following:

Emotional Well Being
• learn effective tools to reduce unwanted emotions in the moment
• develop a step by step workable plan to move you forward
• identify possible unresolved feelings from the past
• change underlying thoughts and beliefs that support anxiety

Physical Well Being
• nurture your body with proper nutrition, sleep, and excercise (it's easier than you might think)
• find and correct possible physical causes of your anxiety (referral to a Holistic MD if necessary)

Spiritual Well Being
• use your personal beliefs and faith to gain greater peace of mind, comfort and guidance

Through psychotherapy, individuals I work with have been able to:

• experience renewed self confidence and peace of mind
• reduce anxiety without the use of medication
• wake up feeling rested
• overcome negative self talk and self criticism
• face life with optimism, and excitement
• have happier and healthier relationships, and
• become naturally motivated to eat well and excercise

My specialized holistic approach to therapy includes some of the best research based treatments for anxiety combined with the latest innovative advances (see the EFT and testimonial pages for more on my innovative approach). You will also benefit from my 29 years of experience as a counselor working with others just like you. I understand what it takes to overcome chronic stress and anxiety.

Whatever your challenges, anxiety can disrupt your life, steal your happiness and leave you feeling miserable.
What you have to remember is your life doesn't have to be this way...

I believe in the power of therapy to overcome stress and anxiety and want to share with you what has helped many others. Please accept the gift of my newsletter and recieve my #1 Best Tips For Relieving Anxiety.

Call me, Margaret Ann Kellogg, LCSW, at 972-768-4795 to see if my innovative therapy approach is right for you.